GONG MEDITATION
With Joan Richards
First and Third Sunday of Every Month (except on holidays)
5:30 to 6:45 p.m. in the Sanctuary
Donations Gratefully Accepted
Being Fully Present. This state brings such calming and centering, whether we arrive there by our attention to our breath, body sensation, sound, or some other means. Join Joan for an evening of gong song and meditation to encourage presence, receptivity, and a sense of inner quiet and healing. You’ll will begin with gentle movement and breath work culminating in an hour of sound meditation with Paiste Earth, Jupiter, and Symphonic Gongs. Please bring a Yoga mat, blanket, pillow, etc., as needed for your comfort.